SUICIDE PREVENTION
If you or someone you know is in immediate danger or emotional distress, you are not alone. These resources offer free, confidential, and immediate support—24/7.
Need help right now?
Call or text 988 (U.S. Suicide & Crisis Lifeline)
Call 911 if there is immediate physical danger
If outside the U.S., use local emergency services or international crisis lines
Not sure If This “Counts” as a Crisis?
You deserve support even if things don’t feel “serious enough.”
You can reach out if you are:
Feeling overwhelmed or panicked
Having thoughts of harming yourself
Unsafe at home or in a relationship
Worried about a friend
Immediate support
988 Suicide & Crisis Lifeline
Free, confidential support for people in emotional distress or crisis. You can call or text 988 anytime.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor via text.
Aurora Behavioral Health (Arizona)
Local crisis and behavioral health services, including urgent mental health support.
Support for Suicidal Thoughts & Self-Harm
Now Matters Now
Provides tools and coping strategies for managing suicidal thoughts and emotional overwhelm.
Safe Alternatives (Self-Injury Outreach & Support)
Resources and support for individuals struggling with self-harm.
Resources for Youth & Young Adults
TeensHealth
Mental health resources designed specifically for teens.
The Jed Foundation
Focuses on emotional health and suicide prevention for young people.
Support for Families & Caregivers
Dougy Center
Grief support for children, teens, and families.
How to Talk to a Child About a Suicide Attempt in Your Family
Guidance for navigating difficult conversations with children.
Education & Prevention Resources
American Foundation for Suicide Prevention (AFSP)
Education, advocacy, and support programs focused on suicide prevention.
Suicide Prevention Resource Center
Training, research, and tools for individuals, educators, and communities.
National Action Alliance for Suicide Prevention
National-level strategies and resources for prevention and awareness.
American Association of Suicidology
Research, education, and resources on suicide prevention and intervention.
Warning Signs
Someone may need immediate support if they are:
- Talking about wanting to die or disappear
- Expressing hopelessness or feeling trapped
- Withdrawing from others
- Showing sudden mood changes
- Giving away belongings
If You’re Worried About Someone
- Stay with them if they are in immediate danger
- Call or text 988 for guidance
- Reach out to a trusted adult or support person
- Contact emergency services if needed
You Deserve Support
You don’t have to wait until things feel unbearable to reach out. Even if you’re not sure if it “counts,” you deserve care and support.
Suicide is a deeply concerning and complex issue that occurs when individuals experience overwhelming distress and a perceived inability to cope with their emotional pain. It is a tragic act with profound consequences, affecting not only the person who dies by suicide but also their loved ones and communities. Suicide prevention aims to reduce the incidence of suicide and provide support to individuals who may be at risk. It involves various strategies, including public awareness campaigns, mental health education, accessible mental health services, crisis helplines, and support networks. Prevention efforts emphasize early identification of risk factors and warning signs, promoting mental health and well-being, fostering supportive environments, and ensuring timely intervention and treatment for individuals experiencing emotional crises. Compassionate and non-judgmental approaches, destigmatizing mental health, and building resilience are crucial components of suicide prevention. By working together to raise awareness, provide support, and create a culture that values mental health, we can strive to prevent suicide and support those who are struggling, offering hope and the opportunity for healing.
Resources
Quick Facts
Global Issue: Suicide is a global public health concern and accounts for a significant number of deaths worldwide. According to the World Health Organization (WHO), over 700,000 people die by suicide each year.
Leading Cause of Death: Suicide is among the leading causes of death globally, particularly among young people aged 15 to 29 years. It is important to note that suicide affects individuals of all ages and backgrounds.
Mental Health Connection: Mental health conditions, such as depression, anxiety disorders, substance abuse, and untreated mental illnesses, are major risk factors for suicide. However, it's crucial to understand that not all individuals who die by suicide have a diagnosed mental health condition.
Gender Differences: Although more women attempt suicide, men are more likely to die by suicide. Men tend to use more lethal means, such as firearms or hanging, while women more often engage in non-lethal methods.
Warning Signs: Recognizing warning signs is important for early intervention. These signs may include talking about wanting to die, withdrawal from social activities, sudden mood swings, giving away possessions, or expressing feelings of hopelessness.
Help is Available: If you or someone you know is struggling with suicidal thoughts, it is important to seek help. Numerous helplines, crisis centers, and mental health professionals are available to provide support and assistance.
By and for the community.
