CRISIS
If you or someone you know is in immediate danger or emotional distress, you are not alone. These resources offer free, confidential, and immediate support—24/7.
Need help right now?
Call or text 988 (U.S. Suicide & Crisis Lifeline)
Call 911 if there is immediate physical danger
If outside the U.S., use local emergency services or international crisis lines
Not sure If This “Counts” as a Crisis?
You deserve support even if things don’t feel “serious enough.”
You can reach out if you are:
Feeling overwhelmed or panicked
Having thoughts of harming yourself
Unsafe at home or in a relationship
Worried about a friend
Talk to Someone Now (24/7 Support)
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support for emotional distress, suicidal thoughts, or crisisCrisis Text LineText HOME to 741741
Chat via text with a trained crisis counselorNational Suicide Prevention Lifeline (Chat Option) Online chat available through 988 website
Good if you can’t speak out loud
Specialized Support
- Trevor Project (LGBTQ+ Youth)
Call 1-866-488-7386,
Text ‘START’ to 678-678 or chat
Safe space for LGBTQ+ young people in crisis - RAINN (Sexual Assault Support)24/7 hotline + chat Support for survivors of sexual violencecall 800.656.HOPE or text HOPE to 64673
- National Domestic Violence Hotline
Call, 800.799.7233 text,
Text “START” to 88788 or chat
Help with safety planning and support
Resources
Crisis hotlines and centers play a vital role in providing immediate support and intervention during times of emotional distress, mental health crises, or emergencies. These services are staffed by trained professionals who offer confidential and non-judgmental assistance to individuals in need. Crisis hotlines are typically accessible via phone, text messaging, or online chat platforms, ensuring accessibility for those seeking help. These services provide a lifeline for individuals experiencing suicidal thoughts, domestic violence, substance abuse, or other urgent situations. Crisis centers may offer a safe space for individuals in crisis, providing counseling, referrals to appropriate resources, and sometimes even temporary shelter. By providing timely intervention and emotional support, crisis hotlines and centers help save lives, promote mental well-being, and offer a compassionate and supportive environment for those in distress.
By and for the community.
