COUNSELING
Counseling offers a supportive, confidential space to talk through what you’re experiencing. Whether you’re dealing with stress, relationships, trauma, or just feeling stuck, counseling can help you better understand yourself and build tools to cope and move forward.
You don’t need to be in crisis to seek support.
When Counseling Might Help
You might consider counseling if you are:
- Feeling overwhelmed, anxious, or depressed
- Struggling with relationships, family, or school
- Processing trauma, grief, or major life changes
- Feeling stuck, lost, or unsure what to do next
- Wanting someone to talk to without judgment
What Counseling Can Offer
- A safe, non-judgmental space to talk openly
- Support in understanding your thoughts and emotions
- Tools for coping with stress, anxiety, and life challenges
- Help improve communication and relationships
- Guidance through difficult transitions or decisions
Find a Therapist / Counselor
Psychology Today
One of the largest directories to find therapists by location, insurance, and specialty.
→ https://www.psychologytoday.com
Therapy Den
Search for therapists with a focus on inclusivity and identity-affirming care.
→ https://www.therapyden.com
Mental Health Match
Matches you with therapists based on your needs and preferences.
→ https://mentalhealthmatch.com
Headway
Helps you find therapists who accept insurance and shows clear pricing.
→ https://headway.co
Alma
Directory of therapists with transparent pricing and insurance options.
→ https://helloalma.com
Zencare
Curated therapist listings with videos and detailed profiles.
→ https://zencare.co
TherapyTribe
Search therapists by specialty, including anxiety, trauma, and addiction.
→ https://www.therapytribe.com
First Session
Helps you find therapists and learn what to expect from your first session.
→ https://www.firstsession.com
Affordable & Accessible Options
Open Path Collective
Low-cost therapy options (typically $30–$60 per session).
→ https://openpathcollective.org
Find a Counselor (American Counseling Association)
Search for licensed counselors across the U.S.
→ https://www.counseling.org
Youth & Community-Based Support
Youth Development Institute
Programs and support services focused on youth development and mental health.
→ https://www.ydi.org
Arizona Youth and Family Services
Counseling and support services for youth and families.
→ https://ayfs.org
Local / Immediate Support
Mind 24-7 (Arizona)
Walk-in mental health services available 24/7.
→ https://www.mind24-7.com
A New Leaf
Provides counseling, crisis services, housing support, and more.
→ https://www.turnanewleaf.org
Need Immediate Help?
If you are in crisis or need immediate support:
Call or text 988
Call 911 if you are in danger
Visit the Crisis Resources page
Quick Facts
- Provides a safe and non-judgmental space for individuals to express their thoughts, feelings, and concerns.
- Helps individuals gain insight into their behaviors, emotions, and thought patterns.
- Empowers individuals to develop healthy coping skills and strategies to manage stress, anxiety, and other mental health issues.
- Improves communication skills and interpersonal relationships, which can lead to more fulfilling personal and professional relationships.
- Provides support and guidance during major life transitions, such as divorce, career changes, or the death of a loved one.
- Can address and treat various mental health conditions, such as depression, anxiety, PTSD, and substance abuse.
- Offers a different perspective on problems, which can help individuals make more informed decisions and overcome obstacles.
Resources
By and for the community.
