Healing Tool Box

A space for grounding, reflection, creative release, and care.

Explore tools, prompts, and resources designed to support you in real time.

Start wherever feels right.

Check-In

Writing Prompts

Draw

Reset

Looking Inward

Healing often starts with slowing down and turning inward.

Use these prompts to reflect, process, and reconnect with yourself.

How are you feeling right now?

Take a breath. Identify how you feel right now.

Checking in with ourselves is an important restorative practice. In our Healing Tool Box, you'll find methods to guide your healing process through grounding and self-reflection.

a green circle with a yellow dot in the middle.

Feeling Writing Prompts

Use these prompts to check in with yourself, process emotions, and put words to what feels hard to name.

Prompt Card

Overwhelm / Anxiety

What thoughts keep looping in your head right now?
If your anxiety had a voice, what would it say? What would you say back?
What are three things you can do today that would make the day feel gentler?
What does safety feel like in your body, even for a moment?

Prompt Card

Sadness

What feels heavy today?
What do you wish someone understood about your sadness?
Write a letter to a person, place, or version of yourself that you miss.
What has been helping you survive, even in small ways?

Prompt Card

Anger

What boundary was crossed?
What do you wish you could say without interruption?
What is your anger trying to protect?
Write about a world where your needs were actually respected.

Prompt Card

Self-Compassion

What would you say to a friend going through what you are going through?
What are three things you have survived that deserve tenderness?
What parts of yourself are asking to be treated more gently?
Write a reminder to yourself for the next difficult day.

Prompt Card

Joy / Good Moments

What made you feel alive recently, even briefly?
What are you learning about what brings you joy?
Describe a moment you want to remember in detail.
What do you want more of in your life moving forward?

Art Corner

Creative Drawing Prompts

Use these prompts to explore your feelings visually. There is no right way to do this — just start where you are.

Feeling Card

Overwhelm / Anxiety

Draw what overwhelm looks like as a shape, storm, or creature.
Fill a page with lines, marks, or colors that match your energy right now.
Draw a place where your nervous system could soften.
Create an image of what safety feels like, even if it is small.

Feeling Card

Sadness

Draw the heaviness you are carrying today.
Sketch a memory that feels far away now.
Use color to show the difference between loneliness and comfort.
Draw something or someone you miss.

Feeling Card

Anger

Draw your anger as fire, weather, or movement.
Create an image of a boundary around yourself.
Make a page that shows what your anger is protecting.
Use bold shapes and colors to show what you wish you could say out loud.

Feeling Card

Self-Compassion

Draw yourself as someone worthy of tenderness.
Illustrate a version of rest that feels nourishing.
Create a page of symbols that remind you to be gentle with yourself.
Draw what healing looks like in progress, not perfection.

Feeling Card

Joy / Good Moments

Draw a moment that made you feel alive.
Illustrate your ideal day using only colors and small details.
Make a page of tiny things that bring you comfort or delight.
Draw a future version of yourself surrounded by what you love.

Creative Drawing Prompts

Create, draw, or color to slow down and release tension.

Draw something you’ve never said out loud.

Use your non-dominant hand to draw how you feel.

Cover a page in words, then circle the ones that matter.

Destroy a page intentionally, then rebuild it.

Draw two versions of yourself: how you feel vs how you appear.

Create a map of your emotions today.

Draw your boundaries as physical objects.

Draw something you want to let go of.

Printables

Download and print these pages, or use them as inspiration for your own creations.

a black and white drawing with the words'receive the cleansing and healing of our powers of the universe'.

Brain massages

Interactive tools for calming your mind, focusing your energy, or just taking a break.

Interactive tools for calming your mind or shifting your focus.